3. Oatmeal
When you wake up you’re running low on fuel, so White suggests grabbing a bowl of oatmeal first thing in the morning. Oats contain quality carbohydrates that are stored in the body as glycogen and provide fuel for our brains and muscles, say Lyssie Lakatos and Tammy Lakatos Shames, New York City-based dietitians known as the Nutrition Twins.
Delicioso 